What is your HEALTH worth to you?
Ready to experience all the benefits
of implementing simple,
natural food SOLUTIONS?

You may experience: more energy, unwanted pounds shed,
improved digestion, better sleep, reduced joint pain…
and many more benefits. You’ve been warned!

The Struggle IS REAL!

Welcome to: The FoodFirst Fix!

  • You wake up feeling sluggish every morning.
  • You have a fresh start every Monday, and lose momentum by Tuesday.
  • BUT, life is so busy that eating healthy just feels like a chore.
  • ​Besides, you feel like you earned those treats!

Another week, another attempt at “eating well”
so you can start feeling better. *Sigh*

That was me too. Every darn week.
In fact, I clearly remember,
before I reached my breaking point
in my own health crisis, how it felt:

- To try so many different programs
- To do them on my own, without support  
- To be filled with skepticism that food could
even have any positive impacts on my health
- To not experience the promised or expected results  
Sound familiar?

Here’s the thing: you probably know HOW to eat well! And maybe you’ve been working at it for 3+ months. But, you don’t like having to think about food all. the. time. The shopping, the prepping, the cooking…
Plus, maybe after all that, you’ve only lost a few pounds
and not much else about your health seems better.


Listen, eating rice and peas only took me so far 25 years ago! If I had known what I know now growing up, I wouldn’t have struggled with:

- chronic constipation
- horrible acne
- mood swings
- chronic fatigue
While these were extremely frustrating health issues for me…
I just knew that there had to be a better way - a more clear process - to determine the best foods for me, and my health.

So, I eventually discovered several 

I get it though... you just don’t have the time
or energy to put all of it together on your own.
There’s so much conflicting and confusing information out there,
and you just need someone to...

Now, back to those results you wish you were seeing…
I’ve figured out how to organize food in a way that actually creates REAL health impact.
(I’ve experienced it firsthand!)

That’s why I’ve made it my mission to coach and
support you through a program that will
give you tangible, long-lasting results
AND teach you how to keep going on your own!

I can relate, 
that’s why I care.

It all started for me about 25 years ago when I landed in the hospital with what might have been a bowel infection, but with 7 days in (I’ll spare you the details) I never did receive a diagnosis. The only medical advice was to go home and eat a plain, bland diet… rice and peas was their only suggestion.  

After that, getting back to “normal” was exceptionally trying. I had lost a lot of weight very quickly, had no energy, I would break into sweats at any and all times of the day.
It was my last year of University, and all I could do was get myself to class and finish my assignments. I couldn’t work (for the first time in my life), and had to take out a student loan so I could get through it.

This was devastating to me - and I knew something had to change!
With limited information available at that time, I started exploring how my gut responded to new and different foods. I learned how to cook. I experimented with more vegetarian food choices. I eliminated a few things, like sugar, which, as I came to find out - was hidden in almost everything I ate!

For a while my gut was better than it had ever been in recent years, but fast forward to my 40’s… and a whole new crop of gut issues. Hello hormones!
But, just like the health challenges that I faced in my 20’s, my gut issues are now being resolved with the proper foods and lifestyle changes.

So, for the past couple of years, I’ve strategically used food, exercise, and targeted supplementation to make significant improvements to my health.
I truly believe that if we make these lifestyle pillars a priority, we can accomplish amazing health - and life goals.

And I want to help you reach your goals and experience your own long-lasting health optimization results too!

Imagine feeling so good in your own skin everyday, and being at the top of your health game… So that you can enjoy all of life’s amazing experiences. 

There IS a solution for you - and there’s no need to look any further!

It’s not a matter of ‘IF’ food can be healing,
it’s how can you use it for healing?
And which ones?
And in what combinations?

In the 8-Week 
Food First Fix program…

The Food First Fix is the next step in your journey to improve your health by improving your FoodStyle.

Got no “Style” yet? Or your current FoodStyle is like a bad hair day from the 80s? No problem, you will be food stylish after completing the Food First Fix! 

Welcome to a comprehensive food coaching program that has helped over 10,000 people just like you. During this 8-week nutrition coaching program you will experience:

- The Food First Fix essential 4-step program
- “Two health reports to track your health improvements”
- Comprehensive handouts with food lists, instructions and bonus information
- Weekly online LIVE coaching webinars
- Online group community for peer sharing and support
- Key reflection activities to dig deep into creating new habits for your new FoodStyle
- BONUS: Recipe book for each step of the way!

This is not a diet, it’s a lifestyle!

Here is your week-by-week snapshot of your Food First Fix journey…


The first 2 weeks: Setting up for success!

Call it a cleanse, a detox, a kickstart… call it whatever you want! 
But, this is how I hope you will experience it: 
By making some simple food swaps, i.e. health optimizing foods in place of health detractors, the body has an opportunity to start healing itself. 
It’s really an amazing experience, and will be your first step to understanding how food truly impacts your health.

Here’s what you’ll get:
  • Program Intake Form
  • ​Health Report #1
  • ​A 2-week food specific program
  • A list of approved foods
  • Sample meal plan
  • ​2 of my secret recipes
  • ​Weekly habits and to do’s to ensure weekly (and future) success
  • ​The Food First Fix Handbook
  • ​FoodStyle Recipe Book #1
Live Training Topics Include: Detailed review of your first two weeks…it’s fantastic information. Have a pen and paper ready for extra notes.


Check-in & Accountability

By now you’re in the middle of your first two weeks of the Food First Fix program - yeah! 
This is a very important check-in to review our next key steps. 

We dig deeper into some common questions and answers, explain why you might be experiencing certain symptoms and make sure you’re on the right path for success with your personalized Food First Fix program.

Live Training Topics Include: Feeling the “Reset” Slump, Solutions to Challenges, Looking Forward to the Next Step


Progress: Adding new foods & flavours

At this point, you’re likely feeling the many benefits from the first 2 weeks, so let’s keep the health improvements going!

In Week Three, we add in new foods & flavours to the meal plans to keep things fresh and interesting!
  • Health report #2
  • Additional foods that are usually healthy and beneficial
  • You will know if they are good for you...I’ll let you know what to look out for
  • ​Best breakfast options for life
  • How to keep “the spark” going
  • Start creating your “FoodStyle” food list
  • ​FoodStyle Recipe Book #2
Live Training Topics Include: New Foods, Foods To Watch Out For, SPARK


Check-in & Accountability

We’ll discuss in greater detail how food can impact your health to the point of getting in the way of healing. Where do you find yourself on the continuum of healing?  

Live Training Topics Include: “Human Moments”, Exercise & Movements, Cravings


Progress: To add or not to add? (That is the question!)

We will discuss a wider range of foods, and have an in depth discussion about the main “culprits” to look out for. 

You’ll gain a new understanding of the most important food categories - and how looking at them from a new perspective - will be a game changer!
  • New foods!
  • Get to know “The 3 Danger Zones”
  • Meet “The Grain Camps”
  • ​More “Spark”
  • ​FoodStyle Recipe Book #3 


Check-in & Accountability

By this week, we’ll look at the most common food obstacles and saboteurs that often stop us in our tracks, and get in the way of making progress or seeing more results.
Is it those nagging cravings? Summer BBQ season? Holidays? Weekends? All of them?!
We’ll examine your real-life scenarios and find solutions. Then, we’ll take ACTION!  

Live Training Topics Include: Special Events, Home run Days, The Triple A Strategy


Progress: What’s your FoodStyle now?

Now you’ve got a personalized food list in places that, when implemented, makes you feel good and doesn't cause any symptoms. Win! 

However, sometimes there are health issues that are deeper and more complex, and require additional tools and strategies. You’ll learn how to use your Health Self-Assessments to determine your next steps in your unique healing journey.

Here’s what you’ll get:
  • Food Journaling vs. Planning
  • My FAVOURITE Food Strategy
  • Your New FoodStyle
  • ​Your New Food Rules
  • ​Food First Fix Recipe Book #4
Live Training Topics Include: Food Strategies to Use, How to Develop Your New FoodStyle


The last week: Setting up for future success

You made it! Now what?
I want your experience to be impactful and lasting! But, one thing is certain, your FoodStyle will be ever-evolving, so not only will I guide you in how to adapt to change, I’ll make sure you know how to use all the resources, tools, and strategies you’ve been given in the Food First Fix for years to come. 

Live Training Topics Include: Your New Health Goals, Food First Fix Checklist, Finding Inspiration, Your Next Steps


  • You’ll experience the healing benefits and power of food, firsthand.
  • ​You’ll have less struggle, frustration and anxiety over WHAT and WHEN to eat in order to minimize your health struggles and symptoms.
  • You’ll gain more clarity and have less guesswork around food choices = real life-changing tweaks to your daily food routine.
  • You’ll be equipped with the tools and strategies to see you through the long-term, and you’ll continue to see improvements in your health for years to come.
  • A new and improved relationship with food = your health on another level.
Limited spots are available as this is a live group program.
The clock is ticking - we start soon!
8 LIVE weekly webinars. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . .. . . .. . . . .. . .  (Value $800)

Welcome Package with Initial Recommendations and Tools. . . . . .(Value $100)

8 Weekly Handbooks   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $150)

Recipe Packs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .    (Value $150)

Food First Fix FB Group (during program)   . . . . . . .  . . . . . . . ..(Value: PRICELESS)

Food First Fix Solutions FB Group (post-program) . . . . . . . .(Value: PRICELESS)

Total Value = ($1200)
You pay only $397

Imagine waking up in the morning and actually feeling good about tackling your day.

Imagine making the food changes that will allow you to experience significant and positive impacts to your health.

Imagine being handed the tools and strategies that will have you reaping the benefits to your health & well-being for years to come!

It’s all possible… with the healing power of FOOD -
and the Food First Fix!

Join over 10,000 clients who have experienced these
- and other amazing results.

Here’s what actual clients had to say about the program:

Thank you SO much for the recommendation and for all your help over these past few months. I can't express how much you've helped me and the positive lifestyle changes I've been able to create.

With Michelle's help, I was able to tweak my habits and turn them into routine. The simple solutions were just that: everyday simple tasks that made such a positive impact and are (still) quite easy to maintain. 

Within a few weeks I was sleeping better, my heartburn/indigestion issues were gone and my energy levels were so much better. For the short time it took and minimal effort, the outcome was life changing. 

Thanks Michelle for pointing me in a better direction and the helpful tips along the way!

I first met with Michelle approximately 13 years ago when I had issues with digestion and weight loss resistance. 

But, through her guidance I lost 30 pounds, and my digestive issues were brought under control. She also helped with my eczema and I haven't had a flare-up since seeing her.  

I’ve recently reconnected with Michelle as it was discovered that I had H-Pylori, and after treatment I needed her expertise to help to heal my GI system. I feel better now than I have in years! 

I have always found her to be a professional, knowledgeable, caring person and always available for any questions I may have. I have gone on to recommend Michelle to other people and they have enjoyed the same success. She's the best! 


Wait, I almost forgot… there’s more!
The Food First Fix plus...


Future Access to Recorded Webinars!

Yes, that’s right…Our LIVE Webinars will all be recorded and you will continue to have access to them. 

That means you can review the content (it’s loaded!) at anytime or you can go through
the Food First Fix again in the future.


Invitation to Food First Connects!

Food First Connects is my new private FaceBook group for past clients. Get continued support and inspiration for your new FoodStyle.


Will I get meal plans during the program that will tell me exactly what to eat?

While I’m not a huge fan of meal plans for the simple reason that you will get really tired of eating the same thing for many weeks, you will receive meal plan templates with loads of meal ideas to choose from. And, yes I’ll add a meal plan example. Bonus: you will receive many tips on creating your own weekly meal plans which include leftovers, eating out and taking your busy life into consideration. 
Will I have to search all over town for foods that I am not familiar with?

I’ll make it super easy for you. We will use foods that are easily available in your grocery store. I might also introduce you to new foods and will explain exactly where to find them. This will help to increase variety and introduce extra nutrients (fuel!) to your body.
I’m a picky eater, will I be able to do this?

Yes. You can certainly work with the foods that you like. Almost everyone has a “no go” food list. My list includes mushrooms and olives. So while you can eat these, you don’t find them on any of my food lists ; )

PS. I can even work with you if you don’t like or eat any vegetables! 
Your program seems a bit overwhelming with many recommendations and things to do. I have a very busy life and don’t know how I will do everything at the right time. Will this program be of value for me?

You are right! My program is designed to make the necessary changes to see results. That said, you can incorporate the recommendations at your own pace. You can make your own list of action items and add new recommendations each week. Heck, I’ll even include a list of all action items included in the program so that you can work at it according to your schedule. Post-program, you will continue to practice all these recommendations when you feel it’s important to do so.
I’m on a few (or more) prescription medications, take I still take your program?

Yes, absolutely! You will be asked to complete an initial intake form and I will review them all. If there is important information to take into consideration with certain medications, you will receive some guidance. You should also tell your primary health provider that you are starting to make nutrition changes. This will only have a POSITIVE impact on your overall health.
I’m skeptical. You seem to think that making (only) food changes can have a dramatic impact on how I feel. I’ve done other programs before, didn’t see too many changes.

That’s exactly why I have packaged my recommendations the way they are. It’s a step-by-step process to allow you to experience what food can do. Over 10,000 clients have gone through this process. I have learned what should happen to your health and if it doesn’t, I have suggestions for that too. My findings: 80% of symptoms can improve within 2 to 6 weeks of making the proper food changes. Then you can use other tools to address the other 20% of symptoms that food won’t fix.  

Another fact: Only less than 10% of clients don’t see results. Reason: health issues have become chronic and other tools are needed. That said, food still needs to be cleaned up as it will be the foundation for other tools to actually work.  
The Food First Fix works!
- It’s the foundation to better health - your foundation
- See incredible health improvements AND weight loss
(if that’s your goal)
- Extra BONUSES galore!
- LIVE online coaching
- Over 10,000 clients have experienced REAL RESULTS
- Limited spots available for this high-touch, comprehensive 
8-week program
Total Value = ($1200)
Your pay only $397
Michelle Meilleur l Nutritionist and Health Coach
© 2022 by Michelle Meilleur